Diet has the word die in it and consists of unnatural eating patterns that cannot be sustained. In today’s world, there are also a lot of misconceptions of nutrient restriction of the macronutrients. Plain and simple ~ our bodies and mind depend on whole nutritional needs to survive, function, and perform. The trick is to understand how each one plays a different role in the body and how to incorporate the proper ratio of each macro-and micro- nutrient into your daily nutrition. In one hour, you will learn how to fuel your body with macros and micros for optimal wellness and weight management.Taught by: Donna Fatigato – Author, Certified Personal Trainer, Nutritionist, Wellness Coach