3312-2    Healthy Nutrition without Dieting     Fall - 2022

Online Registration Unavailable

Diet has the word die in it and consists of unnatural eating patterns that cannot be sustained. In today’s world, there are also a lot of misconceptions of nutrient restriction of the macronutrients. Plain and simple ~ our bodies and mind depend on whole nutritional needs to survive, function, and perform. The trick is to understand how each one plays a different role in the body and how to incorporate the proper ratio of each macro-and micro- nutrient into your daily nutrition. In one hour, you will learn how to fuel your body with macros and micros for optimal wellness and weight management.Taught by: Donna Fatigato – Author, Certified Personal Trainer, Nutritionist, Wellness Coach
Res $20.00 / Non-Res $27.00
Overall Spots Available: 20
Online Spots: 20
In Person Spots: 20
Resident Spots: 20
Non-Resident Spots: 20
Gender: All Genders
Grades: N/A
Ages: 18+ by 11/7/2022
Registration Dates:
Resident 'Online' Begins:
Wed, 08/03/2022 12:00 AM
Non-Resident 'Online' Begins:
Wed, 08/10/2022 12:00 AM
Resident 'In House' Begins:
Wed, 08/03/2022 12:00 AM
Non-Resident 'In House' Begins:
Wed, 08/10/2022 12:00 AM

Registration Ends:
Mon, 11/07/2022 12:00 AM

Activity Dates, Days, Times:
Start Date: Mon, 11/07/2022
End Date: Mon, 11/07/2022
Days/Times: Mon 07:00 PM - 08:00 PM
Number Of Sessions: 1
Class will not meet on:

Primary Location:
Recreation Room @ CRBAC
ON020 County Farm Road
Winfield, IL 60190